Cards Against Anxiety
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy techniques and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home or on the road, these techniques are easy to use to help manage anxious feelings. 2020, Harry N. Abrams.
- 128 pages
- Dimensions: 6”l x 1.2”w x 8”h